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Second Trimester
THIS GROWING LOVE As soon as I hit the twelve week mark, my nausea started to wear off. By the end of May, my body felt like mine again and all the discomfort had miraculously disappeared. Sure, there was this growing belly and my thighs, breasts and buttocks became rounder by the day. I actually started showing very early on and throughout the first...
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Playlist Summer
I made a new Yoga playlist and its perfect for this summer season just about to end! Indulge in sweet meditation and pranayama before you gently start to move your body. Explore shapes, play with forms and tune into what your body and mind desire. Be gentle or firm, soft or challenging – there are no rules to movement as long as your body feels safe...
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Retreat in Austria
Retreat: Finding Stillness Early Bird Price until August 15 only! Join me for this wonderful experience in beautiful Mellau, Austria. 4 days of yoga, wellness, relaxation and deliciously healthy food. Your perfect little getaway for a long weekend. Mellau is located in the Bregenz Forest in the state of Vorarlberg. The rustic village is nestled into a beautiful valley and surrounded by an impressive mountain range...
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December Baby
This is probably the most exciting news I’ll ever share! ⠀⠀ Our little family of two is growing and we expect a baby boy in December ♡ ♡ ♡ We are beyond delighted, grateful and in awe of this little miracle unfolding. It has been quite a journey so far… from first nervous guesses on a Sunday with no pregnancy tests available due...
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Webpage Launch
Finally this baby has gone online! Check out my new webpage and let me know what you think ♡ One wouldn’t believe how much work goes into a webpage, even the most simple ones. There’s the texts, the picture material, the general idea for the look you want to create and then of course the design itself – a job I could never do...
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New Class at Patrick Broome Schwabing
Hello lovelies ♡ Starting on Monday, May 20, I will teaching a weekly open class at the beautiful studio Patrick Broome Yoga Schwabing: Mondays, from 7:30 – 8:30 am. Join me in a gentle morning flow that will leave you feel nourished, at ease and energized for the day ahead. This class has previously taken place at Patrick Broome Yoga Lehel – so everyone...
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Yoga & Sound Bath
Yoga & Soundbath ♡ Find Your True North ⠀⠀ In this very special workshop I will guide you through a practice that will have you explore your outer and inner worlds – especially with regard to the year that just passed and your visions for this next cycle. We will tap into our hopes for this year 2019, laying the foundation to manifest and let...
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Coconut Rose Soap
I find it so relaxing to create things. Especially with all the Christmas hustle and bustle going on in the city I enjoy to slow down and dedicate time rather than money alone to my loved ones. With a few simple, organic ingredients you can make your own soap. It is super easy, inexpensive and there are no limits to your creativity as you...
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Playlist Winter
I made a new Yoga playlist and its perfect for the winter season! I often practice to these tunes at home, starting with a strong flow, peaking in a somewhat challenging pose like an arm balance or inversion to then dedicate the rest of my practice to a slow, smooth opening of tight muscles, ligaments and tissue. The sweet combination of Yang and Yin....
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Spinach Coconut Soup
It`s this time of the year again where the days get shorter and we tend to spend more time at home, getting cozy. Soups are the perfect addition to one of those cozy days: easy to make, with a bare minimum of ingredients needed and so nutritious and delicious! This Spinach Coconut Soup will bring some color into a dark autumn day ♡ Spinach...
