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Playlist Spring
Yoga playlist spring is up on my Spotify. It has been more than a year since we entered the COVID era. These times have taken their toll and it has not always been easy to keep our heads up, especially during the darker seasons. But alas, spring is coming and with it light, energy and – hopefully – a newfound resilience. Stay healthy, vibrant...
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Amaranth Bites
I have quite the sweet tooth and really need to hold back on sweets like cakes or cookies to not eat them on a daily basis. However I find that if I bake or produce at home I enjoy eating sweets a lot more since I am in control of the amount of sugar and the quality of ingredients used. Puffed Amaranth Bites ∼...
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Playlist Autumn
Yoga playlist autumn is up on my Spotify. Especially as we enter the darker seasons, take some time to start your practice with meditation and pranayama. Then remove stagnant energies finding your flow in movement and shapes, exploring your bodies` needs and desires. Towards the end of your practice, gently wind down before you allow yourself to rest in a nourishing savasana. Just click...
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Second Trimester
THIS GROWING LOVE As soon as I hit the twelve week mark, my nausea started to wear off. By the end of May, my body felt like mine again and all the discomfort had miraculously disappeared. Sure, there was this growing belly and my thighs, breasts and buttocks became rounder by the day. I actually started showing very early on and throughout the first...
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Playlist Summer
I made a new Yoga playlist and its perfect for this summer season just about to end! Indulge in sweet meditation and pranayama before you gently start to move your body. Explore shapes, play with forms and tune into what your body and mind desire. Be gentle or firm, soft or challenging – there are no rules to movement as long as your body feels safe...
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Retreat in Austria
Retreat: Finding Stillness Early Bird Price until August 15 only! Join me for this wonderful experience in beautiful Mellau, Austria. 4 days of yoga, wellness, relaxation and deliciously healthy food. Your perfect little getaway for a long weekend. Mellau is located in the Bregenz Forest in the state of Vorarlberg. The rustic village is nestled into a beautiful valley and surrounded by an impressive mountain range...
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December Baby
This is probably the most exciting news I’ll ever share! ⠀⠀ Our little family of two is growing and we expect a baby boy in December ♡ ♡ ♡ We are beyond delighted, grateful and in awe of this little miracle unfolding. It has been quite a journey so far… from first nervous guesses on a Sunday with no pregnancy tests available due...
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Webpage Launch
Finally this baby has gone online! Check out my new webpage and let me know what you think ♡ One wouldn’t believe how much work goes into a webpage, even the most simple ones. There’s the texts, the picture material, the general idea for the look you want to create and then of course the design itself – a job I could never do...
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Yoga & Sound Bath
Yoga & Soundbath ♡ Find Your True North ⠀⠀ In this very special workshop I will guide you through a practice that will have you explore your outer and inner worlds – especially with regard to the year that just passed and your visions for this next cycle. We will tap into our hopes for this year 2019, laying the foundation to manifest and let...
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Coconut Rose Soap
I find it so relaxing to create things. Especially with all the Christmas hustle and bustle going on in the city I enjoy to slow down and dedicate time rather than money alone to my loved ones. With a few simple, organic ingredients you can make your own soap. It is super easy, inexpensive and there are no limits to your creativity as you...
marah nanda yoga 