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Playlist Winter
I made a new Yoga playlist and its perfect for the winter season! I often practice to these tunes at home, starting with a strong flow, peaking in a somewhat challenging pose like an arm balance or inversion to then dedicate the rest of my practice to a slow, smooth opening of tight muscles, ligaments and tissue. The sweet combination of Yang and Yin....
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Spinach Coconut Soup
It`s this time of the year again where the days get shorter and we tend to spend more time at home, getting cozy. Soups are the perfect addition to one of those cozy days: easy to make, with a bare minimum of ingredients needed and so nutritious and delicious! This Spinach Coconut Soup will bring some color into a dark autumn day ♡ Spinach...
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Workshop: Yoga Basic
Have you always wanted to try yoga but didn’t find the right start yet? Or do you already practice yoga but want to fine tune your knowledge? In our 3-hour Yoga Basic Workshop you will explore the basics of Vinyasa Flow Yoga – from Sun Salutations to the meaning behind chanting “Om”. Vinyasa Flow is a physical, dynamic from of yoga, in which the...
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Morocco
Join me from February 27 until March 8 for yoga and surfing in beautiful Morocco. I`ll be teaching at Paradis Plage Surf, Yoga & Spa Resort nearby the charming village of Taghazout. Classes will be held in the amazingly beautiful shala, overlooking the ocean and with nothing but the soothing sound of waves in the background. In the mornings we will start with a Vinyasa...
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A dream come true!
I have aways wanted to grow my practice and teaching so that one day I would change perspective from being a student in a Yoga Teacher Training to being a mentor. I had no structured plan for this to happen, just a vision but as always when we set our mind and intentions onto something, it sooner or later materializes. I did not expect...
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Playlist Yin Yoga
With winter approaching, we are entering a time of stillness and reflection. As the temperatures get colder, our bio-rhythm is slowing down. It’s a time for less activities, for staying in, for getting cozy with ourselves and our loved ones. It is also a time for turning inwards. As the year is coming to end an, we reflect on what touched our life in...
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Orange Vanilla Chia Pudding
When living in LA you can’t get around Chia Seeds. They are virtually everywhere. I remember when a few years back my husband and I would not buy them when in Munich, because they were too expensive and hard to get by. A lot has changed since then and Chia Seeds are not only to be found in most stores, they also became affordable....
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Rooftop Yoga
I`ve got news for you! Rooftop Yoga is coming to Munich!!! Living in Los Angeles, I fell deeply in love with rooftops and their vibes. The sensation of being right in the heart of the city, yet feeling closer to the sky than the busy life below is enchanting to me. Due to my love for rooftops and the fact that Munich is a...
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Red Beet Soup
After teaching evening classes I often come home late. Since eating a big meal before class isn`t an option I usually end up being pretty hungry by the time I make it back home. Since you don`t want to eat a big meal before going to bed neither, soups are a great way to nourish yourself without feeling stuffed or heavy. This red beet...
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Argan Oil
Since a few years argan oil is really up and coming as one of the major natural beauty care products. In every drugstore and supermarket you`ll find products these days that claim to contain the precious liquid. While most of us relate argan oil to Morocco, few know about the process of extraction and why the oil is costly compared to other natural oils....
