Month: March 2017

Morocco

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Join me from April 16 until May 22 for yoga and surfing in beautiful Morocco. I`ll be teaching open and private classes at Paradis Plage Surf, Yoga & Spa Resort in Taghazout. This is the first time ever I`ll be travelling to North Africa and I am super excited and grateful for this opportunity! Also, this is going to be the first time since many years that I will be travelling to an unknown destination all by myself, and honestly… I can`t wait!!! All throughout my twenties I travelled the world on my own, often staying for months in remote locations, seeking the connection to nature and getting to know different cultures and ways of life. Surfing has been a passion long before yoga and my destinations would always lead me to a surfable ocean shore. This all changed when I met the man who is now my husband more than four years ago. Commuting between Los Angeles and Munich didn`t leave much time or resources for adventurous trips, let alone on my own, since getting to …

Just do it!

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Every day we wake up to a set of intentions and things we wish to check off our “to do list”. On days when our mind is focused, we may achieve what we aimed for. On other days, when we are a bit off track, the list seems endless and it feels like not much is happening. For me, there seems to be a rule of thumb to this: after a day of over achievement follows one, where not much is getting done. Try as hard as I might. I can usually detect those days either right after waking up, when my mind is buzzing with unfocused, anxious activity or when I am about to set my goals for the day and the list becomes endless. 1-5 items on my list is a realistic scenario. 5-20 is a lost cause, right from the start. But then there are tasks I need to get done that bring with them a level of discomfort that makes the avoider in me want to push them back, hour by hour, …