With winter approaching, we are entering a time of stillness and reflection.

As the temperatures get colder, our bio-rhythm is slowing down. It’s a time for less activities, for staying in, for getting cozy with ourselves and our loved ones.

It is also a time for turning inwards. As the year is coming to end an, we reflect on what touched our life in one way or another, seeking closures and new beginnings.

This is a beautiful opportunity to slow down the pace and stay with what is in the spirit of openness and reliance.

Yin Yoga can be a very sweet practice to support you on that path.

Here’s my Yin Yoga Playlist for this season ♡