Workshop Series: Hips, Back & Shoulders

In this three part workshop series we will be looking at those areas in the body that often feel tight or at times even painful: the hips, the back and the shoulders.

Dynamic strengthening creates stability in the body and gentle stretches soften tensions – both elements at play in our yoga practice foster well-being and health in our body as well as our mind.

Part I: Happy Hips

In this workshop we will take a look at the biggest joint in the human body: the hips. Being the joint between out lower and upper body, the hips directly affect our spine and especially the lower back.

Influenced by our way of life these areas feels often very tight which affects us not only physically, but also mentally: the hips are known to store unprocessed experiences as “body memories”, which often causes tensions and restrictions of movement in the body.

We will take a short excursion into the anatomy of the hips before exploring the body in a Vinyasa Flow practice that focusses on the hips. In a gentle Yin Yoga practice we will wind down and dive deep into the hip joint, ending in a short meditation that offers a safe place to release thought patterns or emotions that you wish to let go of.

Hips: Sunday, April 8 / 10:30 – 12:30 am
Back: Sunday, April 22 / 10:30 – 12:30 am
Shoulders: Sunday, May 13 / 10:30 – 12:30 am
Location: Besser Bewegen, Schleissheimerstrasse 202, 80797 München
Cost: 25,00 Euro / All three workshops: 60,00 Euro
Sign Up: hello@marahsantos.com