Have you always wanted to try yoga but didn’t find the right start yet? Or do you already practice yoga but want to fine tune your knowledge? In our 3-hour Yoga Basic Workshop you will explore the basics of Vinyasa Flow Yoga – from Sun Salutations to the meaning behind chanting “Om”.
Vinyasa Flow is a physical, dynamic from of yoga, in which the breath is used to link one yoga posture to another in one fluid movement.
We strengthen the muscles, improve endurance, balance and flexibility and close the practice with a meditation as well as final relaxation. There is no prior experience required and it doesn’t matter how fit you are – Yoga is for everybody.
This workshop is the perfect introduction to the regular Yoga Basic class at YogaBee on Wednesday evening from 8:00 – 9:15 pm.
Date: Sunday, September 16