Yoga

Playlist Winter

I made a new Yoga playlist and its perfect for the winter season!

I often practice to these tunes at home, starting with a strong flow, peaking in a somewhat challenging pose like an arm balance or inversion to then dedicate the rest of my practice to a slow, smooth opening of tight muscles, ligaments and tissue. The sweet combination of Yang and Yin. Just what you need to bring some heat into cold winter days.

Enjoy ♡

Playlist Winter

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