Yoga & Soundbath ♡ Find Your True North
In this very special workshop I will guide you through a practice that will have you explore your outer and inner worlds – especially with regard to the year that just passed and your visions for this next cycle. We will tap into our hopes for this year 2019, laying the foundation to manifest and let go according to our heart’s desires.
Honoring the deep water element of winter, we will combine an active Vinyasa Yoga practice with Yin Yoga, through movement and stillness. Balance energy in a liberating flow for hips and lower back, exploring the edges of effort. Then completely let go and surrender into the longer holds and deep meditative release of Yin Yoga, a practice that stimulates connective tissues and nourishes joints.
Janine, a gifted musician from California, will join us on this journey with her hauntingly beautiful sound bath tunes. ⠀⠀
All levels of Yoga are welcome; experience with Yinyasa Flow Yoga suggested.
Saturday, April 13 • 2:30-5:00 pm • Patrick Broome Lehel