Yoga playlist autumn is up on my Spotify.
Especially as we enter the darker seasons, take some time to start your practice with meditation and pranayama. Then remove stagnant energies finding your flow in movement and shapes, exploring your bodies` needs and desires. Towards the end of your practice, gently wind down before you allow yourself to rest in a nourishing savasana.
Just click on the link below and enjoy ♡
marah nanda yoga 