Finally this baby has gone online! Check out my new webpage and let me know what you think ♡ One wouldn’t believe how much work goes into a webpage, even the most simple ones. There’s the texts, the picture material, the general idea for the look you want to create and then of course the design itself – a job I could never do but admire deeply. There’s still some minor changes and additions in the pipeline but I already love it! http://www.marahsantos.com Advertisements
Hello lovelies ♡ Starting on Monday, May 20, I will teaching a weekly open class at the beautiful studio Patrick Broome Yoga Schwabing: Mondays, from 7:30 – 8:30 am. Join me in a gentle morning flow that will leave you feel nourished, at ease and energized for the day ahead. This class has previously taken place at Patrick Broome Yoga Lehel – so everyone who has joined me there on Monday mornings is more than welcome to transfer to Studio Schwabing with me. Studio Schwabing is quite the special location since its the oldest of the Broome studios and one of the first Yoga studios ever in Munich. The neighbourhood is also lovely with plenty of cafes and of course the English Garden in walking distance. I can`t wait to see you there on the mat! ♡ Patrick Broome Schwabing ♡ Schellingstraße 63 80799 München http://www.patrickbroome.de
Yoga & Soundbath ♡ Find Your True North ⠀⠀ In this very special workshop I will guide you through a practice that will have you explore your outer and inner worlds – especially with regard to the year that just passed and your visions for this next cycle. We will tap into our hopes for this year 2019, laying the foundation to manifest and let go according to our heart’s desires. Honoring the deep water element of winter, we will combine an active Vinyasa Yoga practice with Yin Yoga, through movement and stillness. Balance energy in a liberating flow for hips and lower back, exploring the edges of effort. Then completely let go and surrender into the longer holds and deep meditative release of Yin Yoga, a practice that stimulates connective tissues and nourishes joints. Janine, a gifted musician from California, will join us on this journey with her hauntingly beautiful sound bath tunes. ⠀⠀ All levels of Yoga are welcome; experience with Yinyasa Flow Yoga suggested. Saturday, April 13 • 2:30-5:00 pm • Patrick Broome Lehel …
I made a new Yoga playlist and its perfect for the winter season! I often practice to these tunes at home, starting with a strong flow, peaking in a somewhat challenging pose like an arm balance or inversion to then dedicate the rest of my practice to a slow, smooth opening of tight muscles, ligaments and tissue. The sweet combination of Yang and Yin. Just what you need to bring some heat into cold winter days. Enjoy ♡ Playlist Winter
Folding Into Self – A Journey Home. On October 13, Janine Pool will join me in my All Level class at Patrick Broome Yoga Lehel to create a unique experience of Yoga & Sound. This very special class will nourish your body, mind and soul. While we turn the focus inwards in a practice based on forward folds, Janine will accompany your journey with hauntingly beautiful soundscapes that will leave you feel replenished, balanced and grounded. Recline and relax into a sea of pure vibration and ethereal sound, finding home to your most harmonic self. About Janine Janine is a musician and sound healer new to Munich from the San Francisco Bay Area. She’s a yogini passionate about biosonics and the transformative power of sound. Creating an immersive experience in rhythm, tone, and vibration, she guides you to tune in to your personal frequency to find inner harmony and well being. Janine is blessed to have shared her sound offerings at gatherings, retreats, and yoga classes in Bayern, Morocco, Costa Rica, and throughout California. October 13, 2018 5:30 – 7 pm Patrick Broome Yoga …
Workshop Serie: Alignment Flow Nurture your body, feed your soul Guess what? I will be leading a workshop series together with this beauty at Patrick Broome Yoga Studios in Munich! Verena is not only an amazingly skilled teacher, she is also an adorable human being and together we will rock your world! In our Alignment Flow workshop series we will explore anatomical key points in the body: hips, back, neck & shoulders. In a flowing, yet alignment based practice you will tap into your very own anatomy and learn to speak the language of your body in a way that allows for healthy movement patterns not only in yoga but also everyday life.⠀ 15.9. • Happy Hips • PBY Schwabing • 2:30 – 4:30 PM 28.10. • Balanced Back • PBY City • 12:30 – 2:30 PM 10.11. • Stable Shoulders • PBY Schwabing • 2:30 – 4:30 P Price: Module 39,00 EUR, all Modules 109,00 EUR⠀⠀ For more info and bookings head over to Patrick Broome Yoga.
Have you always wanted to try yoga but didn’t find the right start yet? Or do you already practice yoga but want to fine tune your knowledge? In our 3-hour Yoga Basic Workshop you will explore the basics of Vinyasa Flow Yoga – from Sun Salutations to the meaning behind chanting “Om”. Vinyasa Flow is a physical, dynamic from of yoga, in which the breath is used to link one yoga posture to another in one fluid movement. We strengthen the muscles, improve endurance, balance and flexibility and close the practice with a meditation as well as final relaxation. There is no prior experience required and it doesn’t matter how fit you are – Yoga is for everybody. This workshop is the perfect introduction to the regular Yoga Basic class at YogaBee on Wednesday evening from 8:00 – 9:15 pm. Date: Sunday, September 16 Time: 1:00 – 4:00 pm Location: YogaBee Price: 50 €