All posts tagged: Classes

New Class at Patrick Broome Schwabing

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Hello lovelies ♡ Starting on Monday, May 20, I will teaching a weekly open class at the beautiful studio Patrick Broome Yoga Schwabing: Mondays, from 7:30 – 8:30 am. Join me in a gentle morning flow that will leave you feel nourished, at ease and energized for the day ahead. This class has previously taken place at Patrick Broome Yoga Lehel – so everyone who has joined me there on Monday mornings is more than welcome to transfer to Studio Schwabing with me. Studio Schwabing is quite the special location since its the oldest of the Broome studios and one of the first Yoga studios ever in Munich. The neighbourhood is also lovely with plenty of cafes and of course the English Garden in walking distance. I can`t wait to see you there on the mat! ♡ Patrick Broome Schwabing ♡ Schellingstraße 63 80799 München http://www.patrickbroome.de

Playlist Winter

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I made a new Yoga playlist and its perfect for the winter season! I often practice to these tunes at home, starting with a strong flow, peaking in a somewhat challenging pose like an arm balance or inversion to then dedicate the rest of my practice to a slow, smooth opening of tight muscles, ligaments and tissue. The sweet combination of Yang and Yin. Just what you need to bring some heat into cold winter days. Enjoy ♡ Playlist Winter

Yoga & Sound Bath

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Folding Into Self – A Journey Home. On October 13, Janine Pool will join me in my All Level class at Patrick Broome Yoga Lehel to create a unique experience of Yoga & Sound. This very special class will nourish your body, mind and soul. While we turn the focus inwards in a practice based on forward folds, Janine will accompany your journey with hauntingly beautiful soundscapes that will leave you feel replenished, balanced and grounded. Recline and relax into a sea of pure vibration and ethereal sound, finding home to your most harmonic self. About Janine Janine is a musician and sound healer new to Munich from the San Francisco Bay Area. She’s a yogini passionate about biosonics and the transformative power of sound. Creating an immersive experience in rhythm, tone, and vibration, she guides you to tune in to your personal frequency to find inner harmony and well being. Janine is blessed to have shared her sound offerings at gatherings, retreats, and yoga classes in Bayern, Morocco, Costa Rica, and throughout California. October 13, 2018 5:30 – 7 pm Patrick Broome Yoga …

Workshop: Alignment Flow

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Workshop Serie: Alignment Flow Nurture your body, feed your soul Guess what? I will be leading a workshop series together with this beauty at Patrick Broome Yoga Studios in Munich! Verena is not only an amazingly skilled teacher, she is also an adorable human being and together we will rock your world! In our Alignment Flow workshop series we will explore anatomical key points in the body: hips, back, neck & shoulders. In a flowing, yet alignment based practice you will tap into your very own anatomy and learn to speak the language of your body in a way that allows for healthy movement patterns not only in yoga but also everyday life.⠀ 15.9. • Happy Hips • PBY Schwabing • 2:30 – 4:30 PM 28.10. • Balanced Back • PBY City • 12:30 – 2:30 PM 10.11. • Stable Shoulders • PBY Schwabing • 2:30 – 4:30 P Price: Module 39,00 EUR, all Modules 109,00 EUR⠀⠀ For more info and bookings head over to Patrick Broome Yoga.  

A dream come true!

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I have aways wanted to grow my practice and teaching so that one day I would change perspective from being a student in a Yoga Teacher Training to being a mentor. I had no structured plan for this to happen, just a vision but as always when we set our mind and intentions onto something, it sooner or later materializes. I did not expect for my dream to come true this fast though so naturally I was over the roof when Patrick invited me to join his team of mentors in his latest 200 hour Teacher Training. Patrick Broome Yoga became my yoga home in Munich over the years and I am honored and grateful for the opportunities given. We started in November 2017 and will continue until May this year, with monthly weekend intensives. I am mentoring an adorable group of 10 yogis and together we learn and grow and allow for our hearts to open and surrender and trust, brightly shining the light that resides within us. Teaching yoga is my calling and …

Prison Yoga and Meditation

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I was always interested in facilitating postitive change in society and bringing yoga to marginalized and under-represented communities is a major cornerstone of my work as a teacher. With a 700 % increase in the US prison population between 1978 and 2005 and a total of 2.2 million – the largest prison population in the world – there is a huge community who benefits tremendously from the positive effects yoga has on the body and most importantly the mind. Studies support the importance of yoga and meditation on the path to rehabilitation. Not only are 60 % of all parole release who meditate still clean after two years but also the reoffending rate of meditators is up to 40% lower than that of convicts who receive only education or psychotherapy. In 2014 I attended the Prison Yoga Teacher Training led by James Fox, one of the pioneers of bringing yoga to incarcerated people in the US and in 2016 I became part of the Prison Yoga and Meditation project that teaches yoga and meditation to …