All posts tagged: Extended Triangle

Extended Triangle

When sequencing externally rotated standing poses, we will often enter Extended Triangle aka Utthita Trikonasana after Warrior II, taken that the position of the feet, legs, hips and torso are virtually the same with the difference of a straight front leg and a side stretch of the torso. How to get into the pose: Step your feet about 4 feet apart. From deep within the hip socket, rotate the front leg out to align the front foot parallel to the long end of your mat. Pivit the back heel out, and align your front heel with your back arch. Root down through the back foot and straighten the leg. Keep a microbend in your front knee, align the knee with your second toe and root down through the big toe mound of your front foot. Let your hips open naturally. While both frontal hip points aim towards the long end of your mat, most hips won`t allow for a shape where the hips align parrallel, but rather the back hip will come slightly forward. Extend …