All posts tagged: Fruit

Chunky Applesauce

In late summer, we spend two weeks at my mother-in-law`s Orchard in Colorado. It`s an old centennial farm surrounded by an apple and a pine tree plantation in a remote area nearby Telluride – an absolutely magical place! Since the apple business is no longer up and running, the trees were loaded with apples when we arrived and we tried to pick as many as we could while we were there. Three boxes filled with Jonathan, Red Delicious and Golden Delicious made it back to Los Angeles with us – roughly 100 pounds! – and since then it`s all about apples in our home. Even though we don`t really like to part with our apples – the apartment smells delicious since they are here! – we had to get creative about conserving our apples and making homemade applesauce has become a great way to keep them around a little longer 🙂 It`s a really fast and easy recipe, especially if you get a peeler/corer/slicer, which you can buy for very little money on amazon. Applesauce …

Green Machine

It is very hot, dry and windy these days in Los Angeles and a lot of people, including myself, came down with a summer flu. The wind and dryness seem to enforce the cities general hustle and bustle – which according to Ayurveda belongs to the realm of Vata energy – and if your energy chambers are already depleted, you`re leaving the doors wide open for anything that wants to move through. So rest, replenish and make yourself a juice that will boost your immune system and help you stay healthy and cool in the summer. The fruits and veggies in this juice are alkaline and rich in minerals. These so-called micronutritients play an essential role as transporters, synergists, and co-factors for nutrients throughout the body and are often missing in our standard macro nutrient based diet, consisting of protein, carbs and fat. Also, juicing allows for a much higher mineral density that we could ever get by blending our food like in a smoothie or chewing – which makes juicing an even greater addition to your  diet! …