All posts tagged: Low Cobra

Low Cobra

Over the course of my life I have developed lot of strength in my upper back and arms, something that started with surfing and swimming and found its continuation in yoga. This is great for Plank Pose and Chaturanga Dandasana and also helps in soft backbends like Low Cobra aka Bhujangasana, since the muscles along the spine are responsible for the lifting of the head, shoulders and chest in this asana. If you suffer from backpain you should work on strengthening the muscles along your spine to support a strong back and healthy posture. A few Low Cobras as part of your morning routine will awaken your spine and leave you feeling energized throughout the day. How to get into the pose: From Chaturanga Dandasana, lower all the way to the ground. Rest your forehead on the ground, keeping the neck long and relaxed. Align your wrists with your lower ribs alongside your torso and spread your palms and fingers. Find a 90 degree angle between your wrists and forearms as well as forearms and upper …