All posts tagged: Plantbased

Spinach Coconut Soup

It`s this time of the year again where the days get shorter and we tend to spend more time at home, getting cozy. Soups are the perfect addition to one of those cozy days: easy to make, with a bare minimum of ingredients needed and so nutritious and delicious! This Spinach Coconut Soup will bring some color into a dark autumn day ♡ Spinach Coconut Soup ∼ Serves 4 ∼ 1 Onion 2 Small cloves of garlic 400 gr. spinach 1 Potato 200 ml. vegetable broth 400 ml. coconut milk 4 Teaspoons creamed horseradish Salt Pepper Finely chop the onion and mince the garlic. Peel the potato and cut into medium sized cubes. Sauté the onion, garlic and potato in olive oil on medium heat. Add the coconut milk and vegetable broth and bring to boil. Add the spinach and let it simmer on medium heat for 15 minutes. Purée the soup and bring to boil once more. Season with salt and pepper to liking. Serve with 1 teaspoon of creamed horseradish. Advertisements

White Smoothie

I`ve been down with a cold for three entire weeks now and my energy level is at its lowest. Subsequently I am craving sugar and comfort foods but don`t want to reach for the bad stuff. My solution: this super yummy white smoothie! It`s texture is divine, vicid and lubricating for the throat, yet completely vegan. Plus its sweetness comes solemnly from natural produce like dates. It`s a quick fix and rich enough to substitute breakfast. A real winner! White Smoothie ∼ 1 pint ∼ 1 Banana 1 Tablespoons raw coconut oil 2 Tablespoons coconut flakes 3 Tablespoons peeled hemp seeds 3 Dates A little plant based milk and water Cinnamon and / or vanilla to your liking Mix everything in a powerful food processor and enjoy ♡