Yoga playlist spring is up on my Spotify. It has been more than a year since we entered the COVID era. These times have taken their toll and it has not always been easy to keep our heads up, especially during the darker seasons. But alas, spring is coming and with it light, energy and – hopefully – a newfound resilience. Stay healthy, vibrant and joyful. Yoga will guide the way. Just click on the link below and enjoy ♡ Playlist Spring: Resilience
Yoga playlist autumn is up on my Spotify. Especially as we enter the darker seasons, take some time to start your practice with meditation and pranayama. Then remove stagnant energies finding your flow in movement and shapes, exploring your bodies` needs and desires. Towards the end of your practice, gently wind down before you allow yourself to rest in a nourishing savasana. Just click on the link below and enjoy ♡ Playlist Autumn: Devotion
I made a new Yoga playlist and its perfect for this summer season just about to end! Indulge in sweet meditation and pranayama before you gently start to move your body. Explore shapes, play with forms and tune into what your body and mind desire. Be gentle or firm, soft or challenging – there are no rules to movement as long as your body feels safe and your spirit alive. Just click on the link below and enjoy ♡ Playlist Summer: Gratitude
I made a new Yoga playlist and its perfect for the winter season! I often practice to these tunes at home, starting with a strong flow, peaking in a somewhat challenging pose like an arm balance or inversion to then dedicate the rest of my practice to a slow, smooth opening of tight muscles, ligaments and tissue. The sweet combination of Yang and Yin. Just what you need to bring some heat into cold winter days. Enjoy ♡ Playlist Winter
marah nanda yoga 