I made a new Yoga playlist and its perfect for this summer season just about to end!
Indulge in sweet meditation and pranayama before you gently start to move your body. Explore shapes, play with forms and tune into what your body and mind desire. Be gentle or firm, soft or challenging – there are no rules to movement as long as your body feels safe and your spirit alive.
Just click on the link below and enjoy ♡
Playlist Summer: Gratitude