Have you always wanted to try yoga but didn’t find the right start yet? Or do you already practice yoga but want to fine tune your knowledge? In our 3-hour Yoga Basic Workshop you will explore the basics of Vinyasa Flow Yoga – from Sun Salutations to the meaning behind chanting “Om”. Vinyasa Flow is a physical, dynamic from of yoga, in which the breath is used to link one yoga posture to another in one fluid movement. We strengthen the muscles, improve endurance, balance and flexibility and close the practice with a meditation as well as final relaxation. There is no prior experience required and it doesn’t matter how fit you are – Yoga is for everybody. This workshop is the perfect introduction to the regular Yoga Basic class at YogaBee on Wednesday evening from 8:00 – 9:15 pm. Date: Sunday, September 16 Time: 1:00 – 4:00 pm Location: YogaBee Price: 50 € Advertisements
Workshop Series: Hips, Back & Shoulders In this three part workshop series we will be looking at those areas in the body that often feel tight or at times even painful: the hips, the back and the shoulders. Dynamic strengthening creates stability in the body and gentle stretches soften tensions – both elements at play in our yoga practice foster well-being and health in our body as well as our mind. Part I: Happy Hips In this workshop we will take a look at the biggest joint in the human body: the hips. Being the joint between out lower and upper body, the hips directly affect our spine and especially the lower back. Influenced by our way of life these areas feels often very tight which affects us not only physically, but also mentally: the hips are known to store unprocessed experiences as “body memories”, which often causes tensions and restrictions of movement in the body. We will take a short excursion into the anatomy of the hips before exploring the body in a Vinyasa Flow …
Join me from February 27 until March 8 for yoga and surfing in beautiful Morocco. I`ll be teaching at Paradis Plage Surf, Yoga & Spa Resort nearby the charming village of Taghazout. Classes will be held in the amazingly beautiful shala, overlooking the ocean and with nothing but the soothing sound of waves in the background. In the mornings we will start with a Vinyasa Yoga practice, maching movement and breath in a gentle, yet invigorating flow that will leave you feel energized and ready for the day ahead. Classes at noon wil focus on detailed alignment and understanding the basic priciples of Yoga Asana, with the intention to establish a strong foundation for your practice. In our evening classes we will nourish the body and mind in a gentle Yin Yoga practice, preparing ourselves for a tranquil night`s sleep. ✶✶✶ Open classes Monday – Saturday: 8 am, 11 am and 5 pm. Classes are 75 Minutes long. Private classes available upon request.
Here`s some lovely news ♡ Since February, I am teaching a weekly open class at the beautiful studio Hemma: Wednesdays, from 7:30 – 8:30 am. Join me in a gentle morning flow that will leave you feel nourished, at ease and energized for the day ahead. I`m in love with the Hemma Studio since I first started teaching there in 2015. Not only is it in a lovely neighborhood, in walking distance from my home – it is also a truly beautiful space with a great energy and very sweet clientele and teachers. I can`t wait to see you there on the mat! ♡ Hemma ♡ Elvirastraße 4 Rückgebäude 80636 München http://www.hemma-yoga.de
My lovely yogis! Finally the time has come to announce two new additions to my regular classes that I have been longing to teach and you have continued to ask for since I am back in Munich: yoga classes at Body & Soul. The first one is a bi-weekly Yoga Basic class on Saturdays, from 9:30 – 10:45 am at Body & Soul Nord. We are already starting on February 3 and will go from there every other Saturday. The class is ideal for new yogis who want to establish the foundations of a thorough and sustainable practice as well as for experienced practitioners who would like to refine their alignment, movement patterns and overall approach. The second one is a weekly Power Yoga class on Thursdays, from 7:00 – 8:00 am at Body & Soul Nord. This early morning flow will help you to find balance between strength and ease, leaving you energized and ready for the day ahead. I am so looking forward to seeing you there! Much love ♡
I have aways wanted to grow my practice and teaching so that one day I would change perspective from being a student in a Yoga Teacher Training to being a mentor. I had no structured plan for this to happen, just a vision but as always when we set our mind and intentions onto something, it sooner or later materializes. I did not expect for my dream to come true this fast though so naturally I was over the roof when Patrick invited me to join his team of mentors in his latest 200 hour Teacher Training. Patrick Broome Yoga became my yoga home in Munich over the years and I am honored and grateful for the opportunities given. We started in November 2017 and will continue until May this year, with monthly weekend intensives. I am mentoring an adorable group of 10 yogis and together we learn and grow and allow for our hearts to open and surrender and trust, brightly shining the light that resides within us. Teaching yoga is my calling and …
With winter approaching, we are entering a time of stillness and reflection. As the temperatures get colder, our bio-rhythm is slowing down. It’s a time for less activities, for staying in, for getting cozy with ourselves and our loved ones. It is also a time for turning inwards. As the year is coming to end an, we reflect on what touched our life in one way or another, seeking closures and new beginnings. This is a beautiful opportunity to slow down the pace and stay with what is in the spirit of openness and reliance. Yin Yoga can be a very sweet practice to support you on that path. Here’s my Yin Yoga Playlist for this season ♡