All posts tagged: Yoga


Join me from February 27 until March 8 for yoga and surfing in beautiful Morocco. I`ll be teaching at Paradis Plage Surf, Yoga & Spa Resort nearby the charming village of Taghazout. Classes will be held in the amazingly beautiful shala, overlooking the ocean and with nothing but the soothing sound of waves in the background. In the mornings we will start with a Vinyasa Yoga practice, maching movement and breath in a gentle, yet invigorating flow that will leave you feel energized and ready for the day ahead. Classes at noon wil focus on detailed alignment and understanding the basic priciples of Yoga Asana, with the intention to establish a strong foundation for your practice. In our evening classes we will nourish the body and mind in a gentle Yin Yoga practice, preparing ourselves for a tranquil night`s sleep. ✶✶✶ Open classes Monday – Saturday: 8 am, 11 am and 5 pm. Classes are 75 Minutes long. Private classes available upon request.       Advertisements

New Class at Studio Hemma

Here`s some lovely news ♡ Since February, I am teaching a weekly open class at the beautiful studio Hemma: Wednesdays, from 7:30 – 8:30 am. Join me in a gentle morning flow that will leave you feel nourished, at ease and energized for the day ahead. I`m in love with the Hemma Studio since I first started teaching there in 2015. Not only is it in a lovely neighborhood, in walking distance from my home – it is also a truly beautiful space with a great energy and very sweet clientele and teachers. I can`t wait to see you there on the mat!   ♡ Hemma ♡ Elvirastraße 4 Rückgebäude 80636 München    

New classes at Body & Soul!

My lovely yogis! Finally the time has come to announce two new additions to my regular classes that I have been longing to teach and you have continued to ask for since I am back in Munich: yoga classes at Body & Soul. The first one is a bi-weekly Yoga Basic class on Saturdays, from 9:30 – 10:45 am at Body & Soul Nord. We are already starting on February 3 and will go from there every other Saturday. The class is ideal for new yogis who want to establish the foundations of a thorough and sustainable practice as well as for experienced practitioners who would like to refine their alignment, movement patterns and overall approach. The second one is a weekly Power Yoga class on Thursdays, from 7:00 – 8:00 am at Body & Soul Nord. This early morning flow will help you to find balance between strength and ease, leaving you energized and ready for the day ahead. I am so looking forward to seeing you there! Much love ♡

A dream come true!

I have aways wanted to grow my practice and teaching so that one day I would change perspective from being a student in a Yoga Teacher Training to being a mentor. I had no structured plan for this to happen, just a vision but as always when we set our mind and intentions onto something, it sooner or later materializes. I did not expect for my dream to come true this fast though so naturally I was over the roof when Patrick invited me to join his team of mentors in his latest 200 hour Teacher Training. Patrick Broome Yoga became my yoga home in Munich over the years and I am honored and grateful for the opportunities given. We started in November 2017 and will continue until May this year, with monthly weekend intensives. I am mentoring an adorable group of 10 yogis and together we learn and grow and allow for our hearts to open and surrender and trust, brightly shining the light that resides within us. Teaching yoga is my calling and …

Playlist Yin Yoga

With winter approaching, we are entering a time of stillness and reflection. As the temperatures get colder, our bio-rhythm is slowing down. It’s a time for less activities, for staying in, for getting cozy with ourselves and our loved ones. It is also a time for turning inwards. As the year is coming to end an, we reflect on what touched our life in one way or another, seeking closures and new beginnings. This is a beautiful opportunity to slow down the pace and stay with what is in the spirit of openness and reliance. Yin Yoga can be a very sweet practice to support you on that path. Here’s my Yin Yoga Playlist for this season ♡  

Rooftop Yoga

I`ve got news for you! Rooftop Yoga is coming to Munich!!! Living in Los Angeles, I fell deeply in love with rooftops and their vibes. The sensation of being right in the heart of the city, yet feeling closer to the sky than the busy life below is enchanting to me. Due to my love for rooftops and the fact that Munich is a little sleepy when it comes to yoga events and creative places to practice, already when I was still in Los Angeles I began to envision to offer something like rooftop yoga once back in Munich. Munich is buzzing with joy of life in the summertime and everyone and everything is happening outside on any given day that is blessed with sunshine and warm temperatures, so rooftop yoga was only the next logical thing to happen. As always, when you embark on the right path, the universe provides and soon after arriving in Munich the possibility arose to make my vision come true. Starting July 20 there`ll be open yoga classes on …


Join me from April 16 until May 22 for yoga and surfing in beautiful Morocco. I`ll be teaching open and private classes at Paradis Plage Surf, Yoga & Spa Resort in Taghazout. This is the first time ever I`ll be travelling to North Africa and I am super excited and grateful for this opportunity! Also, this is going to be the first time since many years that I will be travelling to an unknown destination all by myself, and honestly… I can`t wait!!! All throughout my twenties I travelled the world on my own, often staying for months in remote locations, seeking the connection to nature and getting to know different cultures and ways of life. Surfing has been a passion long before yoga and my destinations would always lead me to a surfable ocean shore. This all changed when I met the man who is now my husband more than four years ago. Commuting between Los Angeles and Munich didn`t leave much time or resources for adventurous trips, let alone on my own, since getting to …